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CD @ charlesduhigg.com
| Description | : | complex behaviour while not being aware.
"In fact, the brain starts working less and less," says Duhigg. "The brain can almost completely shut down.. And this is a real advantage, because it means you have all of this mental activity you can devote to something else." That's why it's easy — while driving or parallel parking, let's say — to completely focus on something else: like the radio, or a conversation you're having. "You can do these complex behaviors without being mentally aware of it at all," he says. "And that's because of the capacity of our basal ganglia: to take a behavior and turn it into an automatic routine." http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them GOTO AUTOPILOT GOTO SwitchToDecisionMaking GOTO InnovationHabitsAreAFunnyPainfulThing |
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